Hello hello my beautiful tribe,
My excitement is rising for our gathering in the mystical land of colour and sun. As a yoga teacher and a devotee to the Tantric path, running a Yoga and Embodiment retreat is a gift that enables me to grow with you, my tribe, and the people I am most called to serve.
I promise to help you explore Yoga, healing practises, and yourselves in a transformative way that leaves you feeling that you have grown by leaps and bounds on and off the mat.
Devarya Wellness in Goa
I teamed up with Devarya’s visionary team to create a balanced Yoga retreat, born from the desire to combine all the lovely things I have learned from attending and running retreats around the world and the deep love I have for India.
This retreat is an invitation for you to take a personal journey to connect to your self, your yoga practise, your sexuality, your body, your breath and find your balance in a profoundly transformative way.
More immersion than retreat, it's a week of deep involvement in mindful and consistent practices that merge Yoga with body movement, breath with energy, tantra with neuroscience in the divinely mystical setting of an Indian paradise.
You will step out of everyday reality and show up for yourself in full permission to express whatever is there for you and whatever you never knew was there for you.
You will be taken on a journey where barriers come down in a space that holds sacred your wellbeing and everything that you will experience.
The holistic treatments on offer, in addition to the retreat schedule, will leave you with a clearer intention on how to go about this amazing journey we call life while celebrating your most precious expression of the human experience: your body and your sexuality.
There are two types of practises each day:
1- An embodiment, breathwork and meditation practise.
2- A yoga practise.
Both are designed to help you experience your body in a whole new way. To experience unapologetic self-love, and how to build mind blowing intimacy with yourself and others. Please note there will be no sexual practises or nudity, although you will be shown powerful tools from both tantra and neuroscience on how to heal deep wounds, rewire the nervous system, and dissolve the conditioning around your amazing sexuality and sexual expression.
and when it comes to the practise of Yoga, there is a potency to practicing every day with a consistent group of practitioners under the guidance of the same teachers. It will shift your practice.
Love, Light and F***ing bright is a week getaway wellness immersion in keeping with the spirit of India.
The schedule is a menu based timetable empowering you to pick and choose what works for you each day.
The program is open to all levels and all ages.
Shared (2 people sharing) - 900 GBP
Single – 1,150 GBP
Shared (2 people sharing) – 1,150 GBP
Single – 1,350 GBP
(the perfect space for sharing the room with another)
Shared (2 people sharing) – 1,350 GBP
Single – 1,550
The Royal villa is nothing short of divine! It embodies all that is magical and mystical about India.
Built in huge bed, sunken bathtub, indoor and outdoor lounge, natural salt pool, 2 mins walk to the beach...
Your stay will leave you feeling like Rajasthani royalty.
Price is upon request.
YOGA will be lead by me, and I cannot wait to share my practise with you.
EMBODIMENT & HEALING will be lead by me and a wonderful body healer. We will do inner child work and shadow work while working with the body and concepts around sexuality to develop a deep acceptance of your body and a celebration of your aliveness.
and to take the edge off all this delicious deep work we have time on the beach, in the pool, in the colorful markets, ecstatic dancing and kirtan chanting, feasting on amazing food, and connecting with the ocean and with nature.
Bottom Line: we like to have a good time.
YOGA CLASSES OVERVIEW
Morning session (everyday), 7:30 to 9:30am Powerful YMD lead flow
Afternoon session, 4pm – 6 pm We alternate between various Tantric practises
Yoga Nidra or Yogic Sleep is a state of deep sleep while you are awake. It is one of the deepest forms of meditation that leaves you feeling relaxed and energised.
Osho’s Kundalini meditation technique is a rejuvenating practise that infuses intense physical activity with emotional stimulation. Lasting for an hour, it includes 15 minutes of walking or shaking, 15 minutes of dancing, 15 minutes of sitting or standing and 15 minutes of stillness.
Kirtan is a form of devotional chanting and singing to traditional Indian music like the sitar and tabla. The Indian musical night is a great way to unwind and let go.
Hang is a beautiful steel instrument that makes enchanting music. The calming music of the Hang entices you to just drift away and lose yourself to the moment.
The chakras are important energy centers in your body and through chakra meditation, you can improve the balance of your chakras to enhance your physical and mental well-being.
Rewire your nervous system and dissolve your conditioning around sexuality and self love. This deep work provides many many exercises and practises to lead you onto the path of an epic sexual life that takes you from feeling that you might not be good enough to feeling like you swim everyday in a vast ocean of love and empowerment
These amazing treatments have been selected especially for you because of their therapeutic nature and the experience in itself is amazing! We will treat you to a complementary session on us, and whatever else you wish to try will will have to be pre-booked and payed for separately.
ABHYANGA AYURVEDIC MASSAGE
AYUR YOGA MASSAGE
INDIAN HEAD MASSAGE
RELAXING OIL MASSAGE
SWEDISH BODY MASSAGE
THAI YOGA MASSAGE
DEEP TISSUE MASSAGE
YOGA THERAPY & COUNSELING
(Unified approach to release stress, anxiety, depression or addictions)
Oh my Buddha am I excited about the food!!
The Chia lounge is famous in Goa for its amazing food, and the team has put together the most delightful vegetarian menu to treat us to two amazing meals a day as well as superfood smoothies and juices.
Breakfast - 9:45 am
Dinner - 8 pm
On Nov 1st, we are planning a day out for you to visit the famous Indian Arjuna market.
If you wish to take one afternoon or morning off from Yoga and head anywhere to explore, we will arrange for a taxi to collect you and bring you back safely.